Although running is a good sport, don't ignore three things

Although running is good for your health, you must consider your physical condition when running, and you should follow the following three principles:

1. Run slowly

Different running speeds have different effects on the cardiovascular system. Slow running stimulates the heart more gently. Generally speaking, multiplying the morning pulse (basal pulse) by 1.4~1.8 is a more appropriate standard for controlling running intensity.

2. Take small steps

The purpose of taking smaller strides is to actively reduce the amount of force your muscles have to exert with each step. Many people use too much force on their ankles when running, and they experience local fatigue before they have run very far, which often makes them give up running.

3. Run long

Long running distances can enable the human body to actively consume all the blood sugar currently in the blood, while also consuming excess calories accumulated in the body. This active consumption is the best way to lower blood lipids, blood sugar and relieve blood pressure.