Which is better for losing weight, running or skipping rope?

Running and skipping rope are two very good sports, which are very beneficial for improving one's physical fitness. In addition, running and skipping rope also have the effect of weight loss, and the effect is very significant. Everyone can try and understand it further, especially some friends who need to lose weight. Let us find out which one is better for weight loss, running or skipping rope. Everyone can learn about it.

If I had to choose between the two, I would definitely choose skipping rope. Usually exercise only converts fat into muscle, and when you don't exercise, the fat will rebound.

But there are many ways to lose weight, some of which are very healthy.

For example:

1. Eat nothing for dinner, only raw eggplant, which is very effective for hormone-induced obesity

2. Replenish Qi and blood, refuel the organs that metabolize fat, enable them to work normally, and thus metabolize and regulate fat

3. Strengthen the spleen and remove dampness

Another thing is to dredge the meridians. For example, if there is a lot of meat on the thighs, it can dredge the gallbladder meridian. If there is a lot of meat on the waist and stomach, it can dredge the spleen meridian and belt meridian, which is very effective.

In addition, normal work and rest and eating habits are also very important. For example, don't stay up late and eat 3 hours before going to bed.

Exercise is certainly one of the ways to lose weight, but you must be able to endure hardships. To lose weight, you must burn body fat through aerobic exercise. To achieve aerobic exercise to burn fat, you must have a certain amount of exercise and duration. Generally, jogging needs to last for more than half an hour. You must persist for a long time, preferably every day. If you can endure hardships and have perseverance, then what is the difficulty in having a healthy and slim body?

No matter which subtraction method you use, you must stick to it. If you run to lose weight, you must run. Running will not make your legs thicker, it will only make your legs stronger. Suggestions: 1. Run in the morning before meals. Before running, you should lift your legs and lay them flat and press for 5 minutes. After running, spread your legs diagonally and press for 2___3 minutes respectively. 2. Take big steps and walk for 15_20 minutes after meals in the evening. 3. You can also press your legs appropriately when you have time during the day. Don't eat during the day to ensure that your stomach is in a half-empty state when you sleep. In this way, it is difficult to gain weight.

Knowing more about which is better for losing weight, running or skipping rope, will be beneficial to us. In particular, obese female friends should pay special attention to these contents, which can effectively help us return to normal body condition as soon as possible and shape a sexy body.