What are the benefits of yoga for the body?

When it comes to yoga, we are very familiar with it. Yoga is a fashionable fitness exercise in recent years. Many people have done yoga. Many women practice yoga to keep fit, cultivate themselves, and improve their character. Practicing yoga not only makes the body more flexible, but also has many great benefits to the body. Let's take a look.

Yoga stimulates the body to restore its self-awareness and self-healing through breathing regulation, balance of movement and stillness, and unity of body and mind, thus changing a person's sub-healthy state. Yoga uses various breathing techniques and unique postures to give moderate stimulation to the brain, muscles, internal organs, nerves, and hormone glands. It strengthens the abdominal organs, removes unstable factors from the body, preserves and increases the body's vital energy so that it is not wasted, thereby naturally unifying and stabilizing physical and mental health.

Relieve stress and anxiety, calm the mind and adjust the autonomic nervous system: adjust and treat abnormalities in the internal organs, blood vessels, and hormones controlled by the autonomic nervous system, correct bad posture, and smooth the skin. Lighten chloasma, remove acne, etc.

Balance glandular secretion: mainly achieved through body position. For example, balanced secretion of the thyroid gland can eliminate body edema and treat cold hands and feet; balanced sebum secretion can treat hair loss; balanced endocrine secretion can treat excessive obesity, irregular menstruation, etc.

The above describes in detail the benefits of practicing yoga. Are you surprised? We usually think it is just an exercise to improve body shape, but now let’s see how great the benefits are to the human body. In our daily life, we must practice yoga as much as possible when we have time. Practicing yoga can also improve the body’s temperament.