Limb function training method

Recently, many male friends often have problems with supporting function coordination, which makes our walking very ugly. We can use swimming training methods to help us improve our limb coordination ability. Swimming is a very good aerobic fitness exercise, which can achieve very good coordination of limb function training effects. Let's popularize the limb function training methods.

1) This is a static hold movement, but it is quite difficult. Get on all fours, face the ground, and use your elbows and toes to support your body, keeping your body straight. Hold this position for 20 seconds or as long as you can.

2) Lie flat on the ground with your hands on your hips. Lift your legs up, making a 90-degree angle with your upper body. Use your abdominal strength to move your hips up and then back down. Repeat this movement 3 sets, 10-15 times each set.

3) Sit-ups at an incline angle. Lie flat on the floor with your legs raised to about 60 degrees. Put your hands behind your head, lift your upper body, touch your right knee with your left elbow, and then switch to your right hand. Repeat 3 sets of 25-30 reps.

4) Lie flat on the ground with your hands on your hips. Lift your legs up, making a 90-degree angle with your upper body. Use your abdominal strength to move your hips up and then back down. Repeat this movement 3 sets, 10-15 times each set.

5) This move is a bit difficult. Lie flat on the floor, lift your thighs about 60 degrees, and keep your calves parallel to the ground. Cross your hands behind your head and lift your head off the ground. Maintain this position and slowly extend your legs. Repeat this movement 3 sets, 15-20 times each set.

The above limb function training methods can help us better restore our limb coordination ability in a short time, can effectively help us improve the problem of walking incoordination that is easy to occur in ourselves, and can also effectively help us improve our physical fitness and improve our own immunity and resistance.