How can playing badminton help you lose weight?

I believe that everyone is familiar with the sport of badminton. Playing badminton regularly can exercise the body. Moreover, badminton is the simplest of all ball games, so it is loved by many sports enthusiasts. In fact, playing badminton regularly can also help female friends lose weight. The following editor will explain to you how to lose weight by playing badminton?

How to lose weight by playing badminton

Generally speaking, professional badminton players all have great physiques. Because of this, playing badminton has become the first choice for many people who want to lose weight. So, can playing badminton really help you lose weight?

1. Badminton can increase energy consumption

The total energy consumption of badminton is closely related to the duration. The energy consumed by the human body during exercise can be several to dozens of times that of sitting still. Studies have shown that long-term regular exercise can increase the basal metabolic rate in a resting state. Therefore, after you choose to play badminton, you must insist on exercising for more than an hour every other day.

2. Badminton can promote fat decomposition and reduce its synthesis

Fat is the main oxidative energy source, so playing badminton for a long time in an aerobic environment will naturally consume fat. In addition, exercise will reduce insulin secretion, thereby inhibiting the synthesis of fat in the body. Because the minimum body fat amount should be coordinated with good health, when playing badminton, players must pay attention to controlling their exercise intensity and time.

3. Badminton can reduce body fat and improve body composition

Long-term badminton training, especially small to medium-intensity exercise, can increase a person's lean body mass (lean body mass = body mass - fat weight). This can be proven by the fact that excellent athletes have lower body fat than ordinary people.

People who generally do not participate in sports will increase their lean body mass if they engage in systematic physical exercise. Since the increase in lean body mass offsets the decrease in body fat, the total body weight will decrease slightly or remain unchanged. Studies have shown that exercise can increase fat energy supply in a resting state, help regulate body weight, prevent fat accumulation, and avoid obesity. If you lose weight simply by reducing the amount of food you eat, you will lose lean body mass and may become dehydrated too quickly.

The editor reminds the majority of women to be aware of some precautions when playing badminton, because during the process of playing badminton, you may feel pain in your shoulders or arms. The main reason for this situation is due to incorrect badminton movements, so you must take the correct approach to prevent you from muscle strain.