Best time to run in the afternoon

Running in the afternoon is also very good for the body, especially for people who are losing weight. The body's metabolism rate is faster in the afternoon. At this time, fat will burn faster and more exercise can also enhance the body's immunity. It is best to exercise between 3-5 pm in the afternoon. But be careful not to exercise right after lunch, as that will put a huge burden on your body.

The best time and benefits of running in the afternoon

⑴ There is also a best time for a person's physical condition in a day, and this time is between 4 and 6 pm. Whether in terms of our physical strength, spirit, or the functions of various organs of the body, this time is the best time. Choosing to run at this time will greatly improve the efficiency of running, better achieve your purpose of exercising, and reduce the chance of physical injury during running.

⑵The bladder meridian is active from 4 p.m. at this time. The hydration caused by running is more conducive to the body's detoxification. Sweating during running is also a very good detoxification method. When you are sweating profusely, the feeling is great. If you don't sweat, you feel a little suffocated. After sweating, you feel very refreshed.

harm:

⑴ Compared with the morning and evening, the ultraviolet radiation in the afternoon will be stronger. If you do not take appropriate sun protection measures, your skin is likely to be tanned or sunburned, especially in summer.

⑵The afternoon time period should be the busiest time for most people. Now most people are office workers, and most of them are at work during this time, so it is often impossible to stick to the end, unless your work or study allows you enough time to choose freely.

The best exercise time is 30 to 60 minutes. If it is too short, it will not be able to burn fat. If it is too long, you will be overly tired, affecting your sleep and even your work the next day. The specific duration varies from person to person. It is best to proceed step by step, starting with 30 minutes and gradually increasing the time until you find the exercise intensity and duration that suits you best.

Experts say: It is best not to run in the morning before the sun rises or in the evening after the sun sets. This is because the carbon dioxide concentration will be higher, the immune system will be lower in the early morning, and there will be more particulate dust at night.

Whether it is morning or evening, everyone can choose a running time that suits them. What suits you is the most important.