How to do warm-up exercises in physical education class

We all remember doing some simple warm-up exercises when we were in school. Of course, we didn't do much. We just simply stretched our bodies and relaxed them completely. Many people think that it is unnecessary and that it is enough to just move around and there is no need to warm up. In fact, this is wrong, because our bodies can be easily strained or sprained, and many reasons are because warm-up activities are not done well. So how do we do warm-up exercises for physical education classes? Let’s take a look together!

Warm-up exercises are mainly for stretching muscles, and blood flow helps transport nutrients and nutrients. There are also many warm-up exercises in daily life. Warm-up exercises in physical education classes are mainly some simple exercises such as chest expansion exercises, arm swinging exercises, and some finger and wrist joint exercises.

(1) Requirements for chest expansion exercise: Vibrate your arms vigorously to fully open your shoulder joints, raise your arms horizontally, and complete the movement.

(2) Requirements for the arm swinging exercise: Stretch both arms straight and swing them backwards as far as possible.

(3) Abdominal and back exercises (side) Requirements: Raise both hands downward as far as possible, with both hands touching the ground as much as possible, and stretch both legs.

(4) Requirements for straight leg stretch: Stand in a lunge position, open the angle between the legs, and vibrate up and down.

(5) Requirements for side leg stretch: Open your legs as much as possible and vibrate up and down.

(6) Generally, some special training is carried out in combination with the teaching content of this lesson, such as shoulders, waist and abdomen, etc. Requirements: Be able to closely integrate with the teaching content of this lesson and serve the teaching.

(7) Movement requirements for finger, wrist, knee and ankle joints: The movements must be in place and each joint of the finger, wrist, knee and ankle can be fully active.

We know how to do warm-up exercises in physical education class. In the future, we must follow what the teacher says in physical education class and do a good job of warm-up exercises, because this can reduce the harm to our body. We all want to be healthy and exercise our bodies, and don’t want to get hurt during exercise, so we should relax our bodies and do a good job of warm-up exercises.