What exercise can help you grow taller quickly?

Some children who are just entering puberty now all hope to have a perfect or tall body. Similarly, many parents also know that adolescence is a period when it is easy to grow taller or develop better. However, if you want to have the body you want, you need a proper diet and correct exercise methods. Many people cause a lot of trouble at the beginning because they don’t understand. Let's find out what kind of exercise can help you grow taller quickly?

Running: Start by running in small steps while placing your hands on your shoulders, bending your elbows and turning your arms forward; then run and jump quickly for 25-50 meters. Repeat 4-6 times, taking a short break between each time.

Stretch: Stand on your heels and stretch your arms straight up and out in all directions. Repeat 6-8 times, taking short breaks in between.

Hang: Hang from a horizontal bar (20 seconds to one minute) with your legs together. First turn the body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground). Do it for 4-6 minutes each time, and repeat each movement 6-8 times. Another method is to keep your upper body upright, squat, then grab the horizontal bar while jumping up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be determined according to your individual situation), and repeat several times.

Jumping: Jump upward, trying to jump higher each time, or strive to reach a certain specified height. Jump down from a slightly higher place, bend your legs as much as possible when landing, then push the ground with your feet, and then jump up. Do this 30-60 times each.

Kicking shuttlecock.

This is a national sport with a game-like nature. Because it is not restricted by venue, it can be carried out indoors or outdoors, and the time can be arranged freely, so it is very popular among children and teenagers. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate blood circulation throughout the body, promote metabolism, increase lung capacity, improve internal organ function, and thus help grow taller.

It’s skipping rope and rubber band jumping.

Both activities are suitable for children's fitness and height-increasing activities. They do not require special venues and equipment, are simple and exquisite, and can produce unique effects of "opening meridians, growing bones, and warming internal organs." Traditional Chinese medicine believes that the foot is the root of the human body. There are 6 meridians and many acupoints converging and intersecting in the foot. Therefore, skipping rope and rubber band jumping can help dredge the meridians, promote blood circulation, and promote the growth of children's lower limb bones.

The above is an introduction about what exercises can help you grow taller quickly. I hope it will be helpful to some parents and children. However, because height is related to a person's genetic factors, you cannot force it to have a big impact. However, as long as you maintain a certain amount of exercise for a long time and have a reasonable diet, you will still be able to grow taller. So don’t be discouraged if there is no effect in a short period of time. This is wrong.