What kind of exercise is suitable for patients with hemorrhoids?

Hemorrhoids are a nightmare for many people. If you have hemorrhoids, you will not only have difficulty defecating, but also be very restricted in your exercise. If you walk or exercise for a long time, hemorrhoids are prone to attack, and it will be very obvious at that time, with a feeling of pain. However, many people are not very clear, do you have to stop exercising if you have hemorrhoids? What should you pay attention to when exercising?

Tai Chi is beneficial to blood circulation including the rectum and anal canal, preventing local blood stasis, and therefore has a positive effect on the prevention and treatment of longevity sores.

Generally speaking, the amount of exercise required in practicing Tai Chi is not much, especially in practicing simplified Tai Chi. However, the various movements of Tai Chi are coherent, continuous, and connected from beginning to end, which requires a high level of coordination and balance. Therefore, regular Tai Chi exercises

The dosage can be large or small, and it is suitable for men, women, young or old, and the healthy or weak. Weak patients with hemorrhoids can perform the postures higher when practicing, or just practice simplified Tai Chi; while those with good physical fitness can perform the postures lower, so that the amount of exercise will be relatively greater.

Move gently and breathe naturally. When you first practice Tai Chi, you should let your breathing be natural. Do not hold your breath or gasp for air. After you become proficient in the movements,

Pay attention to the rhythm of your breathing and movements, inhale when you rise and exhale when you fall, inhale when you open your mouth and exhale when you close your mouth. When doing abdominal breathing, you should do it even, deep, open and natural.

The body is relaxed and movement and stillness are coordinated. When practicing Tai Chi, you must avoid using brute force or strength. You must relax your whole body, especially your waist and abdomen. The chest muscles should also be relaxed, and don't stick out your chest rigidly.

The form and intention are combined, and the strength is stored within. "Xing" refers to the action; "Yi" refers to the idea. Use your thoughts to guide your movements, and meditate on the image of the movements from beginning to end, so that your thoughts and actions become one and form a natural rhythm.

Patients with hemorrhoids must pay attention to their eating habits. They should try to eat less spicy food, eat more vegetables and fruits, and pay attention to bowel movements. If they are constipated, the hemorrhoids will become more and more serious. If necessary, it is best to go to the hospital in time for a more detailed examination or surgery.