Will jogging make your legs thicker?

In fact, we exercise every day, but people don't realize that many people sit in the office and lack exercise, which makes them bloated and obese, and their belly gets bigger and bigger. How to take a correct exercise to achieve the main purpose of burning fat and calories, and also exercise our cardiopulmonary function, which is good for our body? Then this exercise is jogging. Many people wonder if jogging will make their legs thicker. Let the experts tell us!

In fact, our general jogging is an aerobic exercise, which can consume calories, burn fat, and exercise cardiopulmonary function. Some people worry that running too much will make their calves thicker. The reasons for this worry are:

1. Poor landing technique leads to illusion.

Some people run on tiptoe, which makes their calves tired and tight, and they feel like their calves are "growing". In fact, this is just an illusion. A person's basic shape is innate, and so is the shape of the legs. Your calves won't become noticeably thicker just by running a few times. In aerobic strength training, such as dumbbell exercises and barbell exercises, the muscle expansion rate will not exceed 20%.

Therefore, during daily running, even if your calves become thicker, it will not exceed this ratio, and this ratio is almost invisible.

2. Runners believe that running has burned fat, so they can eat more, which will lead to weight gain and thicker calves. It’s not about running itself.

What kind of exercise can make your calves thicker?

Strength training may do this, weight-bearing, heel-raising exercises can help grow calf muscles, such as men's bodybuilding. The muscles in the calves are more difficult to build up, so daily exercise generally will not cause the calves to become thicker.

How to eliminate this fear and prejudice?

1. Pay attention to your running posture.

The correct running posture should be to transition from the heel to the forefoot.

2. Perform relaxation exercises after running.

Stretch and relax your calves, rub them and stretch them.

3. Pay attention to running time and speed.

The general aerobic exercise time is 20 to 60 minutes. Excessive exercise will cause muscle fatigue and joint wear. The speed should not be too fast, and the heart rate range of aerobic exercise should be controlled within: (220-age)×(60%-80%). For example, for a 20-year-old person, his heart rate range for aerobic exercise is 120 to 160 beats per minute. Fat will stop breaking down in an anaerobic state. Outside the above heart rate range, fat will not burn and the exercise effect cannot be guaranteed.

Experts suggest that will the legs become thicker after jogging? Actually, no, because during the jogging process, as long as we master the correct jogging method and the preparatory movements and warm-up exercises before jogging, the calves will not become thicker. In the process of jogging, we can also lose body fat and make our calves thinner and longer.