What causes pain on the inside of the knee after running?

When we find pain on the inside of the knee after running, we should check whether it is caused by muscle strain due to lack of warm-up or incorrect running posture. Many inner knee pains after running are caused by excessive exercise leading to excessive wear and tear on the knees. Therefore, we recommend that you exercise appropriately in your life and do not exercise blindly to avoid straining your muscles and bones.

The pain on the inner side of the knee joint was induced after exercise, which was improved after taking Dieda Pills. Later, the pain was induced after eating barbecue. If it is triggered after exercise, muscle strain or fatigue may be considered. It is caused by long-term lack of exercise and sudden exercise leading to lactic acid accumulation. Furthermore, if it is triggered by eating barbecue, it is necessary to suspect whether it is gouty arthritis.

If it is triggered after exercise, muscle strain or fatigue may be considered. It is caused by long-term lack of exercise and sudden exercise leading to lactic acid accumulation. The ligament was slightly damaged due to insufficient warm-up preparation. It is recommended that you rest for a few days, soak your feet in hot water, apply hot compresses to your knees, and avoid putting stress on your knees recently. It needs to be diagnosed by a doctor, such as X-rays and blood tests, and only after the diagnosis is confirmed can the corresponding treatment be taken. Synovitis is also caused by previous trauma or long-term strain, and it will mostly manifest as local swelling, joint effusion, etc.

Most patients have a history of sudden knee rotation, sprain when jumping and landing, or a history of multiple knee sprains, swelling and pain. There is a tearing sensation inside the knee when it is injured. Then the joints become painful and swollen, and blood accumulates in the joints. Generally, the pain occurs on one side or in the back of the joint and the location is relatively fixed. Joint space tenderness, sometimes accompanied by sound. It is advisable to apply it with warm rubbing, which is conducive to the penetration of the medicinal wine into the subcutaneous tissue and exerting the effects of promoting blood circulation, removing blood stasis, and relieving inflammation and pain.

This article introduces in detail the causes of inner knee pain after running. We hope that everyone can pay attention to these causes and correct their bad running habits. For friends who have not exercised for a long time, you should pay attention to the running posture and the running venue, and you also need to learn the running posture.