Postpartum obesity is a woman's nightmare, but with this method, women are no longer afraid

I believe that every pregnant mother is concerned about one thing after giving birth, which is how to quickly restore her previous figure after giving birth. In fact, as long as you control your diet properly after giving birth and do yoga exercises, it is not difficult to regain your original hot body. Let’s take a look at the specific yoga moves below.

1. Boat pose

1. Lie on your back with your legs straight. Lay your arms flat at your sides, palms facing down.

2. Inhale and lift your head, upper torso, legs and arms off the ground at the same time. Both arms should be stretched forward and parallel to the ground. While storing air and not exhaling, maintain this posture for as long as possible without forcing or straining.

3. While exhaling slowly, gradually return your legs and torso to their original position and relax your whole body. Repeat this exercise 3 times.

Effect: Helps the abdominal organs and muscles, and helps promote intestinal peristalsis and improve digestive function.

2. Cat Stretch

1. Kneel down, sit on your heels, and straighten your back.

2. Lift your hips and place your hands on the ground. Inhale, raise your head, contract your back muscles, and hold for 5 seconds.

3. Exhale, lower your head, arch your spine, and hold for another 5 seconds. Stretch your arms straight, perpendicular to the ground.

Function: Helps the uterus return to its normal position.

3. Tiger Style

1. Start by kneeling down and sitting on your heels with your spine straight. Stretch your hands forward, place them on the floor, and raise your hips into a crawling position.

2. Look straight ahead, inhale, and stretch your right leg backward. Hold the breath without exhaling, bend your right knee and point the knee towards your head. Gaze upwards and hold for 5 seconds.

3. Exhale, put the bent legs back under the hips, close to the chest, with toes higher than the ground, eyes looking down, nose close to the knees, and the spine should be bent into an arch shape. Stretch your right leg backward and return to the original position. Do 5 times for each leg.

Effect: Reduces fat in the hip and thigh areas and strengthens reproductive organs.

4. Double Legs Back Stretch

1. Sit up straight, stretch your legs forward and close together, and place your palms on your thighs.

2. Stretch your arms forward and pull your shoulders back. Inhale and raise your arms above your head. Exhale and slowly bend forward as far as you can comfortably. Grab your calves with both hands, bend your elbows outward and downward, lower your head, and get as close to your knees as possible. Hold for 10 seconds.

3. Inhale and straighten your arms to return to the original position. Relax your whole body and repeat twice.

Function: Helps to energize the uterus and bladder and nourish the reproductive glands.

5. Full Locust Pose

1. Lie prone, stretch your arms backwards, exhale, and lift your head, chest, and legs at the same time.

2. Breathe regularly and try to maintain this posture for as long as possible.

3. Gradually return to the original position, relax your whole body, and repeat twice.

Function: Beneficial to various organs in the pelvic area.