How to develop explosive punching power

If there is any sport that requires the highest explosive power in fists, it is undoubtedly boxing. Boxing is a sport that is popular all over the world. Whether professional or amateur, everyone hopes that their fists have amazing explosive power and punching speed, which requires daily hard and persistent training. Of course, not only boxing, but also other sports such as Sanda require strong punching explosive power. So what are some ways to develop explosive punching power?

You should know that explosive power refers to the force that moves the equipment as far as possible in the shortest time. As the name suggests. This force can unleash enormous energy. The following formula is used to express explosive power: Explosive power = strength × speed, which mainly explains that explosive power is composed of strength and speed. Maybe you are a strong boy, but in physical tests, your long jump, sprint, throwing and other results are not ideal. This means that your explosive power is not strong enough, because when he exerts maximum force, he may not be fast enough, or he may be very fast but not powerful enough.

Only when the body is strong and powerful and the movements are fast can there be great explosive power. There are three ways to increase explosive power: one is to increase strength without reducing speed; another is to increase movement speed without reducing strength; the third is to increase strength and speed at the same time. Usually the best way to increase explosive power is to increase strength. After strength increases, explosive power will naturally increase while keeping movement speed unchanged. This is why modern athletes in throwing, jumping, ball games and other events attach great importance to strength training in order to increase their explosive power.

There are three ways to develop explosive punching power. The first is to increase strength on the basis of speed. The second is to increase speed on the basis of strength. After both strength and speed are available, increase strength and speed at the same time. In this way, over time, your fists will have amazing explosive power. A strong core muscle group is also essential.