How to exercise muscles all over the body

Every muscle in the human body is connected to each other. Some so-called local muscle training methods actually exercise the muscles of the whole body during the training process. In fact, traditional sports such as running, swimming, long jump, high jump, ball games, etc. can all help exercise muscles throughout the body. This is because many people do not have the hobby of physical exercise, so their muscles are not prominent. Here are some ways to build muscle in your body.

Seated single-arm flexion behind the neck, key exercise area: triceps. Starting position: Sit upright on a stool with your feet flat on the ground, holding the bell in your right hand with your palm facing forward and stretched above your head. Place your left hand on your left waist. Action process: Keep the right upper arm close to the right ear and do not move. Hold the bell and lower it in a semi-circular arc to above the left shoulder. The lower the bell falls, the better. Then, using the contraction force of the triceps in your right arm, hold the bell and lift it up to return to the original position. Repeat. When alternating between the left and right hands, complete the same number of times. Training points: Holding the bell and dropping it diagonally behind the head is more effective than dropping it directly backwards.

Narrow grip press, focus on the inner part of the pectoralis major, the anterior deltoid and the triceps. Starting position: Lie face down on a bench with your feet flat on the ground for balance. Grasp the middle of the bar with both hands, 4 to 6 inches apart, and hold the bell with your arms straight above your shoulders. Action process: Slowly bend both arms and lower them until the horizontal bar touches the chest. Then push up to the starting position and repeat the exercise. Training points: Wide grip bench press mainly exercises the pectoralis major muscles, developing from the inside to the outside.

The above are two ways to exercise muscles, mainly exercising the triceps, deltoids and pectoralis major. The above two training methods are of moderate intensity and are very suitable for beginners. If you want to make your muscles stronger, you need to increase the load appropriately during exercise and exercise every day. After exercise, in order to make your muscles grow, you should also replenish nutrition in time.