What yoga poses are suitable for beginners?

Yoga is a great fitness program that can shape slender muscles, improve body flexibility and effectively relieve stress. However, the wide variety of yoga classes available can make it difficult to choose. We know that everyone has a method that suits him or her, just like yoga. Those who have practiced yoga can develop to a higher level. For beginners, they need to find the yoga that suits them.

Hatha Yoga

Suitable for: Beginners who want to learn basic yoga movements.

Physical and mental benefits: Hatha yoga is the most popular yoga routine. It is authentic, pure and unpretentious. The movements include standing and sitting, and are combined with breathing to strengthen the resonance between mind and body.

Self-study exercises:

Tree pose. Stand with your hands together, making sure your feet are firmly planted. Slowly lift your right foot toward your inner thigh, or as far up the inside of your leg as you can. Extend your arms overhead, keeping your palms together, and work to bring the inner side of your right leg in line with your pelvis. Hold the pose for 5-15 seconds.

Purpose of the exercise: Legs and hips, balance.

Kundalini Yoga

Suitable for people: People who want to relieve stress and awaken their inner energy.

Physical and mental benefits: "Kundalini literally means energy," says Rosana Arroyo, director of the Universal Power Yoga Therapy Center in New York City. "It uses breath, postures and mantras to activate the mental system and certain body organs to achieve enlightenment and inner peace and tranquility." Kundalini classes include seated postures, breathing exercises and chants such as sat nam, which means "truth is my nature."

Self-study exercises:

Sat kriya means meditative breathing. Sit on your knees with your arms straight up, elbows next to your ears. Interlace your fingers with your index fingers pointing upwards. Inhale, press your navel toward your spine, and then exhale. Repeat for 3 minutes.

Exercise purpose: shoulders, arms, spirit.

Berkram Yoga

Best for: Yoga practitioners who want to improve their flexibility in a unique and challenging way.

Physical and mental benefits: Berkram's practice environment is indoors at a temperature of 38 degrees. Jonathan Burbank, director of the Berkram Yoga Center in Boston, said that a hotter environment can warm up the muscles, allowing practitioners to complete the movements more easily. This yoga consists of 26 exercises. Each exercise takes 10-60 seconds and needs to be repeated several times in the same order.

The editor believes that we must persevere in doing anything. Friends who want to learn yoga must stick to it and not give up halfway, otherwise all previous efforts will be in vain. During yoga practice, you should eat properly and get enough sleep so that you have the energy to learn yoga.