Introduction to Swimming Weight Loss Method

Swimming is a sport. In our country, women in particular have performed well in major competitions. It should be said that this sport has a certain mass base. Basically, each city has built a number of professional and non-professional swimming pools, including some large residential areas. It is a very good exercise for strengthening the body, and it is also a very good way to lose weight. Let us discuss how to use swimming to assist in losing weight.

When swimming in water, your arms paddle the water while your legs kick or push the water. All muscle groups in the body participate in the exercise, which can give the muscles of the whole body a good workout. In addition, when swimming, because the density of water (in other words, resistance) and heat transfer performance are greater than those of air (the thermal conductivity coefficient of water is 26 times greater than that of air, which means that at the same temperature, the human body loses heat in water more than 20 times faster than in air, which can effectively consume heat), the body consumes more energy when moving in water than on land.

Tips: Swim short to find the feeling of floating, get out of the water frequently to find the feeling of gravity

method:

1. After entering the water, immediately find the comfort of floating body. Middle-aged or elderly people or those with weak constitutions should use minimal movements to maintain floating movements. They can use both hands to paddle, regulate their breathing, close their eyes as if they are about to fall asleep, and they can get out of the water immediately when they are suddenly awakened or open their eyes on their own.

2. When exiting the water, move slowly, feel the weight of your body in the water, and compare the feeling of floating in the water with the feeling of gravity on land. Some people who are physically strong find it difficult to experience this feeling. In this case, they can just swim a certain distance with a low movement frequency so as not to speed up their heartbeat, because this will easily eliminate the feeling that has already occurred. After using this method to lose weight for a few days, the bloated belly felt relieved, but the weight loss was very small.

3. If you persist in swimming for 3-5 months, eat in moderation, and walk 1-2 kilometers every day, your weight will naturally be reduced slowly.

At this point, it should be said that swimming is a good way to exercise and lose weight. In addition to exercising the arms, it actually involves muscles in all parts of the body. At the same time, it can exercise the cardiopulmonary breathing function, and the energy and calories consumed are much faster than on land. Therefore, it is more effective in burning and eliminating fat. Therefore, people who need to lose weight can swim more.