Can night running help me lose weight?

The social theme working group is the white-collar group. They care more about their own health in their spare time. In addition to exercising in the gym, many people choose to run at night for exercise. Night running refers to exercise after get off work every day. Night running can also achieve the purpose of fitness, and it helps relieve fatigue and promote sleep. This is also a good fitness method. So how effective is night running for weight loss? The editor tells you.

1. Ensure that you are in suitable physical condition.

1) An extremely tired mental state can easily lead to collapse during exercise and even personal injury

2) If you have any physical illness or pain, it is best not to do this exercise

3) Women should also pay special attention to special circumstances in the early stages

2. Choose sports equipment that fits you well.

1) Breathable tops and tights can help with perspiration and sustain exercise. If conditions permit, you can choose more professional fitness clothing. Another point to note is that night running is dangerous, especially for women. Try to choose bright-colored clothes and shoes to improve your safety.

2) Running shoes are very important. They must fit your feet well and not hinder your running. The soles must be soft and breathable to relieve the impact of frequent contact with the ground during running.

3) Because the night wind is strong when running at night, a towel is also an indispensable small item. It can reduce the discomfort such as colds caused by body sweat staying on the body for a long time.

4) Because the activities are carried out at night, self-defense items are also needed, especially for women, special sprays, high-intensity flashlights, etc.

3. Things to note when running.

1) A very important point in posture is that the heel must land first and then the toes. This can relieve the discomfort and muscle soreness caused by running, and especially will not cause the formation of too much calf muscle.

2) Everyone must perform different intensity exercises according to their own conditions, and the speed must be adjusted properly. Night running is generally jogging, and the most important thing about jogging is continuity. You must exercise at the same speed while being able to regulate your breathing.

3) Each exercise must last more than 30 minutes to consume calories. The first 30 minutes of exercise consumes water and excess sweat in the body, which will not help reduce fat. Those who want to lose weight should pay special attention to this.

4) Before you start running, you can do some warm-up exercises such as brisk walking or leg stretching to allow your body to gradually adjust and adapt to the subsequent continuous exercise.

4. Location selection and other considerations.

1) You can choose to go to a park or a greenway with a few people. Do not choose remote mountain roads or other dangerous places with unsafe factors such as mountains or lakes.

2) It is important to maintain slow breathing and adjust your breathing according to your own exercise frequency.

3) Empty your mind, let go of stress, free yourself from a busy day's work, and fully enjoy the fun that exercise brings and the changes to your body shape.

In addition to night running, you should also pay attention to your diet. Avoid high-fat, high-calorie foods. Foods like chicken wings, cream cakes, chocolate, etc. are best not to be eaten. Eat more light vegetables and fruits, eat small meals frequently, and drink plenty of warm water. Exercise plus diet is the best way to lose weight. Perseverance is the key to victory.