What are the precautions for doing dumbbell two-handed rowing?

The bent-over dumbbell row has a relatively large range of motion, and this type of exercise increases the intensity of stimulation to the latissimus dorsi. Bent-over dumbbell rowing can maintain the body's balance and is a good exercise for muscles. So how do you do dumbbell two-handed rowing? There are also many issues that need attention. Below I will introduce to you what you should pay attention to when doing dumbbell two-handed rowing. Let everyone practice more professionally and achieve fitness goals.

1. Dumbbell Press Behind Head

Exercise parts: waist, abdomen, triceps and buttocks

Sit on an exercise ball with your knees bent at 90 degrees, holding a dumbbell in each hand.

Walk your feet forward until your upper back and head are completely resting on the ball. Lift your hips so that your torso is in a straight line.

Extend your arms toward the ceiling, then bend your elbows to lower the dumbbells behind your head and straighten your arms.

Repeat this set of movements 15 times and then return to standing position.

2. Double-handed dumbbell rowing

Exercise area: shoulders, upper back, biceps

Stand with your feet hip-width apart, holding two dumbbells in your right hands.

Step back with your right foot, bend your knees slightly, and lean forward from your hips, resting your left hand on your left leg.

Extend your right arm just below shoulder level, then bend your elbow to row the dumbbell toward your ribs; then re-extend it.

After repeating this rowing movement 12 times, stand on the other leg and switch hands holding the dumbbell, and repeat the above movements.

3. Dumbbell Fly

Exercise parts: shoulders, waist, abdomen, buttocks

Holding a dumbbell in each hand, stand on your right leg and raise your left leg a few inches behind you.

Keeping your back straight, lift the dumbbells to below your shoulders and lean forward from your hips.

As you lift your left leg, raise your arms out to your sides and continue leaning forward until your body is almost parallel to your face.

Then return to the starting position. Repeat this set of movements 12 times, then switch sides and repeat the above steps.

4. Squat and turn

Exercise parts: shoulders, upper back, hips, legs

Hold a dumbbell in each hand and stand with your feet shoulder-width apart.

Squat down and bring the dumbbells to your chest with your hands, elbows apart to your sides.

5. Dumbbell Curl

Exercise area: Upper back and biceps

Stand with your feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, with your arms resting in front of your thighs with your palms facing up.

Lift your arms directly in front of your chest, keeping your elbows fixed, and bend your right hand toward your right shoulder, then stretch it out.

Repeat this movement 20 times with your left arm, then switch to your right arm to do the curls.

The above method of practicing dumbbell two-handed rowing will achieve the purpose of fitness. These standard movements only need to be practiced for a long time. You can practice them at home often. You can also do other exercises often. Jogging, gymnastics, push-ups and other exercises are also very good for the human body. Exercising more often can maintain a slim figure.