How to stick to exercise

In fact, no matter what kind of physical exercise you do, it starts with something very simple and then gradually becomes more complex. When doing physical exercise, in order to cultivate long-term interests and hobbies, you can do some simple exercises at the beginning, such as running, jumping rope, or going hiking with a few friends. When we regard physical exercise as a hobby, we will always want to exercise, so we will be able to stick to it.

The scope of sports is very wide, including cycling and mountain climbing. We can regard these as tourism. For example, when you have nothing to do on Sunday, you can organize a few people to ride bicycles, go hiking or do something to relax yourself.

In fact, these are all sports. If we regard them as a kind of journey, then we will naturally fall in love with the sport, right? Therefore, we choose a wide range of sports and regard them as a kind of journey. It is also a good way to make ourselves stick to and like sports.

Stick to exercise for a period of time and make it a habit. In fact, you need to persist in doing anything at the beginning, and the same is true for exercise. Maybe we don’t feel anything at the beginning, but after persisting for a period of time, we will find that it is very tiring, and at this time we may have all kinds of excuses to make ourselves give up.

In fact, at this time, as long as you persist for a period of time, the hardship or tiredness will pass. At this time, our exercise has become a habit, which means that we have begun to like sports.

Simple exercise is very boring, but we must also make progress in the process of exercise, for example, the body becomes more fit day by day, and the immunity gradually increases. You may as well measure some health knowledge after exercising every day, such as measuring your blood pressure, weight, lung capacity, pulse, etc. Through this health measurement, you can clearly discover the benefits of exercise, which is also conducive to making yourself fall in love with sports.