How many calories does housework burn?

Young people nowadays don’t like doing housework. Everyone’s conditions are not good, and many people like to ask part-time workers to do the housework. Here we suggest that everyone develop the habit of doing housework. There are many benefits of doing housework. For example, the process of doing housework can make you feel better. In addition, the process of doing housework is actually a very good exercise. People who want to lose weight should do more housework. The following introduces the calories that can be consumed by doing housework.

How many calories does housework burn?

It is estimated that washing clothes by hand for one hour a day can consume about 300 calories, while washing clothes in a washing machine can only consume about 18 calories per time. Vacuuming: Vacuuming is a great exercise. When vacuuming, you must bend forward and move your hands back and forth. Vacuuming for an hour can burn about 200 calories. If you hire an hourly worker to do the cleaning, you won’t consume a single calorie! Ironing clothes: When watching TV, you might as well stand up and iron clothes while watching. This will not make the circumference of your waist and abdomen thicker, and you can fully exercise your arms and waist.

Ironing clothes for an hour can burn about 150 calories. Mopping the floors: Mopping the floors is a more strenuous household chore than vacuuming and is very effective in eliminating fat from the hips, calves and back. Mopping the floor for an hour can burn about 240 calories. Wiping doors and windows: Please use the largest possible range of motion to wipe the doors and windows and move your body to the maximum extent possible. This will be very helpful for beautifying your waist and breasts. This activity can burn about 204 calories per hour a day.

Based on the calculation of a woman weighing 55 kg doing housework for 30 minutes, mopping the floor and vacuuming are the houseworks that consume the most calories, which can consume a total of 192 kcal in one hour. Nutritionists explain that both activities require movement and a high level of activity, while washing clothes is a lower-calorie task that can consume 58 kcal in 30 minutes.

The so-called METs (Metabolic Equivalent) refers to energy metabolic equivalent, which is a unit for measuring the rate of oxygen consumption during body exercise. 1 MET (met) is roughly equivalent to a person sitting quietly without any activity, and the calorie consumption is about 1 kcal/hour/kg body weight.

As can be seen from the table below, housework such as general household cleaning, mopping the floor, and vacuuming are all considered medium-intensity exercise; while washing dishes and kitchen cleaning, cooking, preparing food, and shopping for groceries are all considered low-intensity exercise. If you just sit at home with your arms and legs relaxed, you can only burn 1 MET in 30 minutes; standing for 30 minutes can also burn calories because your muscles will contract.