What to eat after exercise?

We should all know that after a long period of exercise or a short period of intense exercise, a lot of energy in the body is consumed. At this time, the body needs to replenish some energy so that the various functions of the body can function better. So, what should you eat after exercise? It can increase your physical strength without accumulating too much calories in your body.

Chocolate milk or protein shake

If you have to run around right after exercise and don't even have a place to sit down and have a snack, then some healthy post-workout drinks are also a good choice for you to replenish your energy.

Beef Jerky

Conveniently packaged beef jerky may not be your first choice for weight loss, but it is low in fat and rich in protein. Most importantly, it is convenient enough that you don’t even have to prepare it in advance. Just go to a convenience store after exercise.

Cooking edamame

You can buy edamame already shelled, or spend ten minutes preparing it yourself. Simply boiling edamame in salt water is the best delicacy. A half-cup of cooked edamame provides 8 grams of carbohydrates, 4 grams of dietary fiber, and 8 grams of protein, but contains only 90 calories.

Boiled eggs

Boiled eggs are one of the easiest snacks to prepare. They come packaged and all you have to do is crack and peel them. It's also very easy to make. Just cook it over medium heat for a few minutes and you'll have a snack with 6 grams of protein and less than 100 calories.

Cheese sticks and crackers

Cheese provides a great combination of calcium and protein, while whole-wheat crackers provide you with carbohydrates. Both are convenient to eat, so cheese sticks and whole-wheat crackers can provide you with a great snack experience even if you are walking home or sitting in the car.

Regular exercise can consume body fat and make people slimmer; and regular exercise can make the body more resistant. However, after exercise, physical energy is consumed quite a lot. You can choose your favorite food from the above list to replenish your energy. It is low in calories but can quickly replenish your physical energy.