Which exercises can help you lose weight?

Nowadays, many people want to lose weight. Although most female friends cannot lose weight immediately through exercise, long-term persistence can make the body more curvaceous. The editor recently heard that jogging, badminton, tennis, etc. can all help lose weight, so friends who want to lose weight must persevere, otherwise they will not succeed in losing weight. Now I would like to introduce some exercise methods to you.

Aerobic exercise can effectively burn fat, while strength training can strengthen muscles, firm up body lines, and improve metabolism. The two complement each other.

If you want to lose weight, you can't neglect either of these two types of exercise. However, in the early stages, aerobic exercise should be the main focus, supplemented by muscle strength training, to reduce body fat. After 1 or 2 months, in order to prevent the basal metabolic rate from slowing down and causing the rate of weight loss to slow down or even stagnate, the time of muscle strength training must be increased to achieve continued weight loss.

If you want to lose weight, you must strictly exercise 30-60 minutes 3-5 days a week, alternating between aerobic and strength training. Or exercise 3-5 days a week, 60-90 minutes each time. If you really can't spare 30-60 minutes a day, the method of exercising in fragmented time that accumulates over time can also be an option. If you continue like this for 3 months, you will definitely lose weight beautifully!

If you want to spend 60 minutes exercising, the best and most efficient time is in the morning. Because people's metabolism throughout the day follows the following pattern:

Before you wake up in the morning, your metabolism is at its lowest point. Then it slowly rises, reaching its peak after dinner, and then remains level until you go to bed, when it gradually declines.

Both diet and exercise can change the rate of your metabolism. If you exercise right after waking up, your metabolism will rise earlier and increase throughout the day, burning more calories. So the real benefit of exercise is that in addition to burning calories during exercise, you can also burn 180-400 calories more than usual within 6-8 hours after exercise.

The above are the methods of losing weight through exercise. Have those friends who want to lose weight through exercise remembered them? The editor believes that you must persevere in doing anything, otherwise you will not succeed in anything, and losing weight through exercise is just this long process, so don’t give up easily. The editor here wishes everyone success in weight loss and good health.