What are some ways to build muscle for men?

Generally speaking, men's exercise intensity is higher than women's, after all, it is affected by their physique. Moreover, there are many ways for men to build muscles, and there are many skills that need to be mastered. It does not mean that as long as you choose an exercise and stick to it every day, you will definitely develop muscles. You must exercise your speed, strength, and even patience to make your body better.

Speed ​​quality refers to completing an action in the shortest time or responding quickly to external situations. In the process of implementing defense, not only must the hands, legs, and body movements be swift and varied, with fast reaction speed, but the movements must also be completed cleanly and neatly.

Speed ​​quality is specifically manifested in three aspects in defense: one is reaction speed, that is, the ability to respond quickly to various sudden intrusions and stimuli; the second is displacement speed, that is, the ability to quickly pass a certain distance; the third is action speed, which mainly refers to the ability to quickly complete the technical movements required for defense.

Continuously increasing the frequency of movements and repeatedly practicing a certain movement at the fastest speed is an effective way to improve speed quality. For example, fast timed punching, repeatedly practicing a certain technical action under confrontation conditions, and strengthening the practice of sudden positions (for example, watching gestures, movements or listening to sounds to complete a certain action.

There are many methods of strength training, which can be adopted flexibly according to local conditions, especially for the training of strength of various parts of the body, which can be carried out in a targeted manner according to one's actual situation. To improve the strength of the upper limbs and waist and abdomen, you can do push-ups, do handstands against the wall regularly, sit-ups, hit sandbags, etc.

In addition, there are three ways to improve explosive power: one is to increase strength without reducing speed when practicing a certain technical movement; the second is to increase movement speed without reducing strength; the third is to increase strength and speed at the same time. In strength training, the strength developed in a short period of time will decrease quickly after stopping training. On the contrary, strength gained gradually is maintained longer.

I believe everyone knows clearly about men's muscle training. Various forms of exercise need to be persisted for a long time, and the amount of exercise should be increased gradually. In order to improve explosive power, you also need to skillfully master various details, so that the muscles you train will look more beautiful and coordinated.