How to do pelvic floor muscle exercises?

Usually, everyone wants to train their body muscles through exercise. The most trained areas are the chest muscles and abdominal muscles. Many people ignore the pelvic floor muscles. For men, if the pelvic floor muscles are not trained well, it may cause prostatitis, and for women, if the pelvic floor muscles are not trained well, it may cause pelvic inflammatory disease. Therefore, in order to avoid these diseases, you must pay attention to this aspect of exercise.

Now, there is a more professional and intuitive method, which is the "pelvic floor muscle rehabilitation training system". This system mainly consists of two parts: stimulation and feedback system.

The stimulation system is designed for postpartum women who “cannot find the feeling of contraction”. Through the instrument, low-frequency electrical stimulation is used to make the muscles passively contract, allowing them to experience the location of the contracted muscles and gradually master the method of autonomous contraction.

Feedback system This is a display connected to the stimulation system that can show the curve of muscle contraction. The trainer can watch the curve of his movement while training, just like playing a video game. Interestingly, the screen will also display humanized prompts such as "Oops, I exerted too much force on my belly" and "I didn't sustain the contraction well this time." At the same time, the system is equipped with various modules and scene simulations to enhance the fun of exercise.

After learning the correct method of contracting the pelvic floor muscles, you can do the "vaginal dumbbell" exercise at home for a short period of time every day to maintain the "results of training."

The sooner you start pelvic floor muscle rehabilitation training, the better. The first year after childbirth is the "golden time" for the pelvic floor muscle function to recover. In France, pelvic floor muscle rehabilitation training is routinely performed on postpartum women. In recent years, obstetrics and gynecology departments in many major cities in China have also widely carried out this training.

Although pelvic floor muscle training is more important for postpartum women, women who have not given birth should also exercise, because good pelvic floor muscle training can benefit you for a lifetime. So you can exercise regularly according to the methods mentioned by the editor. This will only be good for your body. Of course, you don’t need to pursue results too much during exercise. Gradual exercise is the best state.