Skipping rope to lose weight several times a week is good for your health

Everyone knows that skipping rope frequently is very helpful for weight loss, but no matter what kind of exercise it is, if the amount of exercise is too large, it will be bad for your body. So even if you choose to skip rope to lose weight, you can't rush it. Weight loss is a gradual process. As long as you persist for a long time, the weight loss effect is still very obvious. Next, the editor will introduce to you how many times a week you should skip rope to lose weight in order to achieve the best effect and without harming your body.

If your conditions allow, you can choose to jump rope for 30-60 minutes every day. Generally, you can see obvious changes after 4 weeks.

It can be said that skipping rope is one of the most effective and economical ways to burn fat. Rope skipping consumes about 1,000 calories per hour and keeps the heart rate at about the same level as jogging, which can consume more fat to supply energy to the body.

Secondly, skipping rope has a wonderful effect on the body's agility, posture, balance, coordination and flexibility. Jumping rope can make the calf muscles more explosive and make the thigh and buttocks muscle fibers stronger.

However, it is recommended that friends who are overweight should not choose skipping rope to lose fat, because skipping rope for a long time will put a lot of pressure on the knees and hurt the knees.

Rope skipping is an aerobic exercise that can consume excess body fat and make muscles elastic. But you must remember to do some stretching exercises after skipping. Stretching movements can evenly distribute muscles and prevent the phenomenon of carrot legs.

Do warm-up before skipping rope and stretch after skipping rope. Even if you stick to skipping rope for a long time, your calf muscles will not swell excessively, but will only become appropriately firm and tight, with beautiful curves.

Rope skipping for weight loss:

Beginners: 60-100 jumps per set. Do it 2-3 times with 1 minute interval.

Normal: 400-500 jumps per set. Do it twice, with 1 minute interval between each.

Rope skipping is not an exercise that the more you do, the better. If you do too much, it will hurt your knees and cause fat deposition in your calves, which will fail to achieve the desired weight loss effect. Generally speaking, it is enough to skip rope once a day for seven days a week, and three to four times will be enough.