What is the best time to run?

Now more and more people are beginning to pay attention to health and fitness. Many people who have the conditions may choose to go to the gym to exercise. But for some friends who don’t have such conditions or don’t want to go through so much trouble, running is actually a very good way to keep fit. But do you know how long it is best to run? If you are still not sure, let’s see what the editor says.

When is the best time to run?

It is recommended to run 2 to 3 hours after a meal. At this time, the body is in a state of neither full nor hungry, and the weight loss effect is best. If you run on an empty stomach in the morning, it is best to eat a banana before running.

What is the best time for each run?

You have to proceed step by step. When you first start practicing, you can run for 20 minutes and then slowly increase the amount. After your body adapts, as long as you have the time and perseverance, you can run for as long as you want.

Can you "walk" → "run" → "walk"?

It is not recommended to do this, because if you do this, your body will feel tired more easily. You can run at a relatively stable speed that you can bear, so that you can persist longer and burn more fat.

How fast is best to run?

You should run at a "smile rhythm", which means your running speed should allow you to maintain smooth breathing while still have enough energy to talk to others or say hello and smile to people you meet.

How often is the best time to run?

In order to better implement the running plan and achieve the best weight loss effect, it is recommended to run 2 to 3 times a week, no more than 5 times.

Why can’t I see any weight loss results?

Everything takes a certain amount of time, and each person is different. The time it takes for running to take effect on everyone will not be the same. As long as you stick to it and don't give up halfway, the effect of weight loss will gradually become obvious.

Okay, the editor has clearly explained above the question of how long it is best to run. In fact, if we want to exercise, we should understand these situations. Don't blindly think that just running casually is fitness. Only by using a more scientific running method can we achieve better results and a healthier body. The editor recommends that everyone must remember it.