What should you pay attention to when jogging in the morning?

Morning jogging is a form of exercise, which actually means running in the morning. Sticking to morning jogging can enhance physical fitness, improve immunity and improve mental state. Morning jogging is a good habit that many people will develop, but there are also some things that need attention. If the morning jogging is not reasonable, it will also cause certain harm to the body. Next, let’s take a look at what to pay attention to when jogging in the morning.

First note: Don’t run on an empty stomach

The first thing to note is that you should not go running on an empty stomach. This is a mistake that many people make easily. Because time in the morning is relatively tight and people are in a hurry, many people like to go running directly, and then do something after running to prepare for work or school.

This is actually wrong. If we run on an empty stomach, it may cause many chronic diseases, such as hypoglycemia, malnutrition and so on. The most important thing is that when we run, if our stomach is empty, our body will use free fatty acids as energy. At this time, the fatty acid content in the blood increases, which will affect the heart. So don't go running without eating breakfast.

Second note: Don’t eat too much before running

The second thing to note is not to go running after eating too much. Running without eating breakfast is not good for our body, and eating too much breakfast will also affect the health of the body. Especially our digestive system, if we exercise after eating, it will be easily affected.

So don't go for a run with a full stomach. This is very important. The correct approach is to eat some easily digestible food in moderate amounts first, wait for a dozen minutes, and then go running. After running, go home and eat a little more according to personal needs.

Third note: Don’t run too fast

The third thing to note is not to run too fast. Our bodies have been in deep sleep for a whole night, and both the body and mind are not ready. If we rashly go running at this time, it will affect our body, catching it off guard. Our bodies will be stimulated and easily suffer some injuries as a result.

Therefore, when we do morning exercises, we should try to choose some easier aerobic exercises to help the body get exercise. If we choose a classic sport like running, we need to slow down and jog.

Fourth note: Don’t skip warming up

The fourth thing to note is not to skip warm-up exercises. Warm-up exercises are very important preparations and are also very critical preparatory exercises to prevent people from getting injured during exercise, so they are indispensable. Even if we are very busy in the morning, we must do warm-up exercises seriously to avoid getting hurt.

When we do warm-up exercises, we must warm up all the joints.

Fifth note: Don’t skip the cool-down

The fifth is to be careful not to skip cool-down exercises. What are cool-down exercises? Cool-down exercises are a very important exercise, which is exactly the opposite of warm-up. Warm-up helps the body warm up, while cool-down helps the body slowly calm down its body temperature. These two exercises have opposite effects, but are equally useful.

We can take a quiet walk for a while after running. This is the cool-down exercise. Cool-down exercises can help the body calm down quickly and allow venous blood to flow back, thus preventing exercise from causing unnecessary harm to the body.