How to use a treadmill

With the faster and faster development of modernization, people's quality of life is constantly improving, people's living standards are constantly improving, and people's pace of life will also continue to accelerate. It is precisely because of this situation that people do a lot of things, and how to use a treadmill is one of them, so everyone doesn't need to worry too much about this kind of thing.

As for how to use this treadmill, there are actually many different ways of doing it in society. Below is some information about this treadmill. We also hope that everyone can make good use of this knowledge.

1. Before exercising in any fitness salon, you must take a physical examination. If you have a history of illness or drug allergy, you also need a doctor's certificate. Safety always comes first.

2. Wear appropriate clothing, especially sports shoes. Be sure to choose a pair of comfortable and well-fitting sports shoes.

3. Before using the treadmill, check whether the treadmill is placed stably and whether the table surface is dry.

4. Before starting exercise, stand on the pedals on both sides of the treadmill with both feet, and clip the emergency brake clips to your clothes. When everything is adjusted and the treadmill starts to turn, put your feet on the treadmill surface. If it is the first time to use it, you need to hold the handles on both sides with both hands.

5. When exercising, look forward, do not turn your head suddenly, and do not look back, otherwise you will lose your balance.

6. If you have a poor sense of balance, don't hold heavy objects while running.

7. Don’t run backwards on the treadmill or do any dangerous actions.

8. When you finish exercising, you can press the stop button only when your heart rate drops below 120 beats per minute.

9. When getting off the treadmill, be sure to wait until the surface comes to a complete stop. Many accidents occur when the exercise is finished.

10. If you weigh more than 140 kg, don't use the treadmill.

Through the above understanding and introduction, I believe everyone can have a certain understanding of how to use this treadmill. At the same time, I hope that everyone can be helped by the above knowledge. At the same time, I also hope that everyone can do more exercises related to their physical health in daily life. At the same time, I also hope that everyone can develop a habit of going to bed early and getting up early.