Who should not practice yoga?

Yoga originated in India, and early yoga was mainly used for self-defense and fitness. In recent years, yoga has also become popular in China. Many people practice yoga to strengthen their bodies and lose weight. Practicing yoga can also help you relax. So some people want to know, with so many benefits of yoga, is it suitable for everyone or who should not practice yoga? Next, we will learn in detail about some precautions of yoga and who is suitable for it.

First, middle-aged and elderly people. After entering middle age, ligaments and joints degenerate, and muscles become stiffer. Without strong muscle protection and support, forcing oneself to practice difficult yoga moves is undoubtedly a huge "challenge" for the already fragile cervical vertebrae and spine, and can easily lead to muscle strain and vertebral dislocation. Unless you have been practicing yoga since childhood and have good body flexibility.

Second, patients who already have osteoporosis. Especially women with severe osteoporosis. Due to the decrease in bone hardness and increase in brittleness, if you are not careful when practicing yoga, you may suffer from compression fractures or vertebral ruptures.

Third, patients with cervical and lumbar spine diseases. If you practice certain yoga movements, such as the plow pose, it can easily cause a herniated disc or make the original condition worse.

Fourth, patients with cardiovascular disease or obesity. If the movements are strenuous, such as doing a handstand, it is likely to increase the burden on the heart and cause discomfort.

The above is a detailed introduction to who should not practice yoga, as well as the precautions and suitable groups of people for yoga. For those who are preparing to practice yoga or are currently practicing yoga, I believe that the above introduction will give them a deeper understanding. Yoga has many benefits. However, it is recommended that beginners practice under the guidance of a professional teacher. Avoid situations such as muscle strain or waist injury.