Can playing ball regularly help you grow taller?

As parents, we all want our children to become pillars of the country in the future, and we also hope that our children will grow up to be handsome. A child's height is related to his parents' genes, but he can also increase his height through acquired efforts. For example, if you do moderate exercise on a regular basis, then can you grow taller by playing ball regularly? This is a question that many people are curious about. The answer is yes. Please see the following introduction for more details.

If teenagers regularly participate in basketball, the muscles in all parts of the body can be activated and exercised, which can enhance the body's metabolism, ensure adequate blood and nutrient supply to the long bone tissue, facilitate the synthesis of osteogenic substances, promote healthy bone growth, and contribute to height growth. ”

In addition to actively participating in physical exercise, you should also pay attention to nutrition and ensure adequate sleep. If acquired factors cannot enable the child to reach the ideal height, the wisest choice is to take certain medical measures to help the child reach the ideal height before the epiphyseal line closes. Because the epiphyseal line has not yet closed is the best time for treatment and the effect achieved is the most ideal. Although playing basketball can help you grow taller, it only works when the epiphyseal line has not closed. If the epiphyseal line has closed, no matter how much exercise you do, it is impossible to grow taller. At this time, if you want to achieve your ideal height, you must adopt certain treatment plans to achieve the ideal results.

Research has confirmed that the peak of height growth for the vast majority of Chinese Han children is around 12 years old for girls and around 14 years old for boys; more than 90% of girls experience the fastest height growth between the ages of 11 and 13, and for boys between the ages of 13 and 15. In order to make children grow taller, parents should pay special attention to issues such as nutrition and exercise during their rapid growth period.

Can playing ball regularly help you grow taller? Playing ball regularly can help you grow taller, so I hope everyone can exercise with confidence. If they are underage children, they can make full use of these critical years of their physical development by actively exercising and develop a habit of exercising. At the same time, your daily routine should be regular, and your diet should be scientifically matched.