Can I jog in the morning during my period?

The menstrual period is a special physiological period for women. During this time, you should pay attention to protecting your body. The most important thing is to keep warm and avoid strenuous exercise. However, some women have the habit of exercising every day, but their bodies are relatively weak during the menstrual period, so the exercise they do should be limited to low-intensity training. So, if women still want to keep running, is this an advisable approach? So, can I jog in the morning during my period? What effect does running have on women?

It is not advisable to engage in strenuous exercise such as high jump, long jump, running, and playing football, which will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress. It is recommended that you jog appropriately.

It is completely fine to exercise during menstruation, but you have to pay attention to the intensity. Guidance: Everything should be done in moderation. Proper exercise is beneficial to the discharge of menstrual blood. Jogging is okay, but don't force yourself to do short-distance running. Try not to do high-intensity exercise. Many women don't consider jogging as a form of exercise during their period, simply because they haven't tried it. In fact, jogging releases endorphins (positive mood factors) in the body, which can help improve your mood swings. It is worth noting that jogging is recommended when your menstrual bleeding is light.

The above is an introduction to whether you can run in the morning during menstruation. It can be seen that it is okay to insist on running, but do not engage in strenuous exercise to avoid causing pressure on the uterus, causing dysmenorrhea, and affecting women's physical health. If you are physically weak, it is best to have a good rest and not do any exercise. It is still feasible to take a walk to regulate your body and mind, but try not to run.