How to train abdominal muscles

Repeated abdominal exercises will get us the muscles we want, but this is a very complicated thing for many people who have just started to exercise. It is not easy for many of us to have muscles, nor can it be achieved in a short time. We must persist every day, so that we can exercise muscles that make us happy. If men have the willpower to exercise muscles, they must make themselves persist. So how to exercise the abdominal muscles?

Sit with your legs together, hold your legs with your hands and slowly lift them up until they are perpendicular to the upper part of your body. Inhale, tighten your abdomen, and slightly lean your body backward. Hold for a few seconds. Exhale and slowly return to the starting position. Repeat 15 times.

Sit down, curl up your right leg, stretch your left leg behind your body, clasp your hands above your head, inhale, tighten your abdomen, straighten your chest, stretch your body as far as possible to the left, hold for a few seconds, return, and exhale. Then repeat on the other side. Focusing on exercising the muscles on both sides of the waist can help slim the waist.

Stand up, inhale, tighten your abdomen, stretch your left leg back, stretch your arms forward, lean your upper body forward, look straight ahead, keep your body parallel to the ground, do flying movements, and hold for a few seconds. Switch legs and repeat several times.

Lie on your side, support your body with your right hand, straighten your left leg, bend your right leg, and use your left hand to support it, slowly pulling it towards your abdomen. Inhale, contracting your rectus abdominis. Repeat several times.

Sit down, lean back, put your hands on both sides of the body to support the body's center of gravity, bend your knees, relax your calves, and keep your heels off the ground. Inhale, tighten your abdomen, and slowly bring your legs toward your abdomen. Exhale, and return to the original position. Repeat several times.

Stand, inhale, tighten your abdomen, straighten your chest, and bend your waist. Bend your left leg, straighten your right leg backward, put your hands together and stretch upward with force, and lean your body forward. Hold your breath for a few seconds. Restore to initial state. Then switch legs.

Stand with your legs together and crossed, and cross your hands above your head. Inhale, tighten your abdomen and chest, and stretch your upper body as far to the right as possible. Hold for a few seconds, exhale, and return to the initial position. Repeat 15 times. Then switch sides.

Kneel on the ground, take a deep breath, use your waist to exert force, slowly lean your head and body back, hold your heels with both hands to support your upper body, then slowly lift your body up and relax your waist and back muscles. Effective upward movement, especially to rescue the abdomen.

If you want to train your abdominal muscles, then choose these methods to exercise. Through long-term exercise, you can improve your muscles in a short period of time. In fact, the abdominal muscle training method is very simple. When exercising, you can choose some equipment to assist yourself. If you use machinery to exercise, your muscles can also be better displayed.