How can I grow taller by exercising?

If you want to grow taller, there are many ways, such as diet and exercise. Here we will talk about how to grow taller through exercise. The first is some aerobic exercises, such as jogging, swimming, mountain climbing, tennis, basketball, etc. These exercises can help increase height. However, it should be noted that if you are overweight, then sports such as mountain climbing are not recommended, as this is very bad for the joints and can easily lead to injuries. People like this are generally advised to choose swimming to increase height.

Aerobic exercises include jogging, cycling, swimming, mountain climbing, aerobic dance, aerobics, etc.; leisure sports include ball games such as tennis, basketball, and golf. This type of exercise can exercise your cardiopulmonary function, and leisure exercise can also cultivate your sentiments. People who are overweight may choose swimming as their first choice to reduce the burden on their joints.

Such activities mainly include walking, climbing stairs, cycling to work, gardening, housework, window shopping, etc. The best of these are walking, cycling and gardening. If you don’t have the opportunity to do gardening, you can walk and ride a bike more often, and it is best to persist for more than 30 minutes each time. Among housework, cleaning windows, mopping the floor, and washing clothes can all provide good exercise.

In addition, you should also pay attention to muscle exercises after aerobic exercise. You should know that aerobic exercise has little effect on muscles, so generally special muscle exercises are required. Muscle exercises are also easy to do. Generally, those that are suitable for doing at home include sit-ups, push-ups, etc. If conditions permit, you can also do some weight-bearing exercises with dumbbells.