What exercises can make your breasts bigger?

Plump breasts are very beautiful, and many women hope to have proud breasts. So what exercises can help exercise the breasts and make them bigger? Actually, there are. The first is an exercise called cat stretch. You have to kneel here first, with your hands on the ground. Note that your hands and legs should be perpendicular to the body. Then press down your abdomen, lift your hips and tilt your head back. Pay attention to even breathing during the series of movements. Move slowly, bend your back, and then slowly return to the original position.

Exercise tips: Don’t wear a bra, just wear a sports top that can support the strength of your chest. Kneel on the ground with your knees together, lift your feet back, bend forward, and place your hands on the ground as wide as your shoulders. Keep your back straight and your buttocks tight, slowly bend your arms until your chest touches the ground, then slowly use the strength of your elbows to push your body up and return to the original position.

To keep the chest muscles in a constant state of tension, do not fully straighten your elbows when your body reaches the highest point. Repeat the above movements 10 times. Pay attention to tightening your abdomen, feeling the chest exerting force, and don't let your waist stick to the ground.

Effectiveness analysis: This push-up exercise can not only make the chest firm and full, but also make the abdomen flat and firm. In fact, doing push-ups will not increase chest fat, but it can grow the lower chest muscles through exercise. The increase and firmness of the chest muscles will make the chest more prominent as a whole, and the elasticity will also be significantly increased.

The other is the cobra pose, which requires you to lie prone with your forehead touching the ground and both your hands touching the ground. Then inhale slowly and raise your head. Pay attention to slowly rolling your back up and backward. When you exhale, slowly straighten your arms. Pay attention to moving slowly and keeping your breathing even, and then do the heavy-load movement.