Yoga that can make you more "sexy", men all want it

Practicing yoga can stimulate the energy points in the body. Through continuous rhythmic breathing, energy is moved through the acupuncture points, and yoga postures and dance movements repeatedly contract and relax the muscle areas of the "sexual core." Exercising like this for a long time will not only make you look healthy and beautiful on the outside, but will also enhance your internal flexibility, which will give you a better sex life.

Sexual muscle area

The "sexual core muscles" include the pelvis, hips, abdominal muscles, and a group of internal muscles called the pubococcygeus, or "PC" muscles. Yoga exercises are what doctors often tell women who are pregnant or having sexual difficulties to do, targeting the PC muscles. More yoga courses and features

Numerous studies have shown that strengthening your PC muscles can enhance sexual pleasure for you and your partner. For women, the strength of the PC muscles is directly related to orgasm during sexual intercourse. Orgasms from various stimuli also increase as the PC muscles become stronger.

Sexual core twist training

In yoga, without core health and control, it is impossible to hold poses. In fact, just as core training will make your whole body healthier, strengthening your sexual core will make you more sexually healthy, which means better overall health. Sexual health not only makes sex better, it also enhances your health and quality of life. When people feel sexier, their lives feel better.

Deep Breathing and Sex

Correct breathing is the foundation of all traditional and modern yoga. Breathing is your life force, and it runs through the entire teaching process. Mastering the breath leads to control of the mind and body. Since most people use only a small portion of their lung capacity, yoga practice focuses on expanding the chest cavity with slow, deep breaths until air is brought into the deepest and largest part of the lungs. From a physiological point of view, this helps oxygenate the blood and promotes better circulation in the body. This breathing regulation also promotes mental concentration, and most importantly, it develops the connection between the soul and the body.

Come with your partner

Sex is between you and your partner. Without intimacy and love with your partner, sex cannot be harmonious. Better sex is an interaction between two people, and one way to develop it is to practice with your partner. Sexual desire includes psychological factors that create a sexual desire.

Yoga Revolution

There is a debate in the yoga community right now about whether or not the lotus pose in yoga promotes better sex. Most yoga schools require sexual activity to be kept separate from yoga practice because yoga was originally developed to keep monks healthy so that illness or injury would not disrupt their meditation. However, the survey found that yoga can gradually eliminate some chronic fatigue syndromes and help many female friends regain their own "sexual" happiness. What’s even more interesting is that there is a trend now among yoga teachers to start talking about sex and sexuality in their classes.

Sexy Kitten and Other Poses

More sexually satisfying movements not only promote flexibility and strength, but also boost the body's energy system. For example, breathing deeply into your lower abdomen not only strengthens your abdominal muscles, but also increases abdominal strength or chi. The abdomen is considered the body's energy storehouse. Some poses stimulate energy to circulate through the body's grooves or points. Here are some examples to get you started:

Sexy Kitten: Get on your hands and knees, keeping your spine steady, your neck extended, and your eyes gazing between your hands. Inhale, arch your body and look forward, exhale completely, curl your pelvic floor and look toward your navel. Repeat 3-4 times.

Find the tail: Continuing from Sexy Kitten Pose, get on your hands and knees and do a middle backward position. Lean your hip to one side so that one hip almost touches the floor, and look toward your tailbone (as if looking for your tail). Switch to the other side and look back. Repeat 3-4 times.

Yoga for Weight Loss and Body Shaping

Sexy Shoulders: This move also frees up space in the shoulder blades and serves as a reverse deltoid warm-up. This is a gradual movement that begins by rotating one shoulder forward while looking toward the palm of your hand. Then add a same-side knee bend and repeat, noting the increased range of motion. After doing this movement 3-4 times for each shoulder, stand with your knees straight (don't lock them) and take a deep breath. As you exhale, lift your shoulders up and down and look down at your navel; on an inhale, rotate your shoulders back and arch your back to look toward the ceiling. Repeat 2 times.

Frog pose: This is a pose that evolved from ballet. Start with a standard split, or spread your legs as wide as you can. Move forward with your hands touching the ground, placing your pelvis and stomach on or close to the ground, and spread your legs out to the sides and bend them so that the soles of your feet touch the ground. Hold the position to relax your muscles and stretch your thighs and pelvis.