Take it! The most valuable experience for yogis

1. Don’t eat too much and drink less water one hour before and after practicing yoga. Especially before practicing, it is best to be on an empty stomach. Because this is an activity that activates the entire body, be careful not to allow food accumulation in the abdomen or high bladder pressure to cause adverse effects.

2. Also based on the above reasons, before practicing yoga, it is recommended that you go to the toilet first and defecate what you can.

3. Wear loose, breathable clothes that are suitable for practicing yoga. Tight fitness clothes will have an adverse effect on breathing training.

4. Practice barefoot to enhance the perception of the soles of your feet. Girls who have practiced know that sometimes you need to stand on one leg, and barefoot will be more helpful at this time.

5. Yoga emphasizes abdominal breathing, so you must pay attention to it. This is also one of its biggest features.

6. Yoga practice should be accompanied by appropriate meditation, but it is difficult for beginners to reach such a high level. Sometimes, it is easy to think about other things and get distracted, so I suggest that you focus as much as possible on the area where each action is taking place.

For example, when stretching your waist, focus on your waist muscles and think about the entire waist curve being stretched...

7. Move slowly and try to hold each posture for 30 to 60 seconds. One by one, it's as simple as radio gymnastics.

8. Don’t force yourself when practicing yoga, especially at the beginning. Everyone's physical condition is different, and some movements cannot be completed at the beginning.

Remember, as long as you reach your limit each time, that's enough. After a period of time, you will slowly and surprisingly find that you can do all these movements!

9. Choose a suitable yoga mat, make sure it is non-slip, safety first.

10. Remember that practicing for more than half an hour every day will have better results than practicing once or twice a week.