How to do body shaping and slimming yoga

Nowadays, people have higher and higher requirements for themselves. Many people not only pursue physical health but also the external beauty of their body. For many women, maintaining a slim figure is a very important part of life. Therefore, weight loss will never be an outdated topic among women. Losing weight through yoga is a good choice, and some body shaping and slimming yoga are also very popular.

By fixing your legs and using the strength of your abdominal muscles to support your body, you can mobilize the muscles of the front and side abdomen to tighten the entire abdomen. Spread your arms widely to expand your back, while exercising the back muscles, effectively stimulating the shoulder blades and accelerating the burning of fat cells. During the exercise, be careful not to lean forward. At the beginning, you can lean against the wall to get familiar with the feeling and avoid leaning forward.

1. Take a large sideways step with your right leg, keeping both heels in the same straight line.

2. Turn your right foot 90 degrees to the right.

3. Hold your pelvis with both hands and bend your knees while breathing.

4. Open your hands horizontally, palms facing forward, and relax your shoulders.

5. Move your right hand in front of your knee, and keep your left waist and leg in a straight line.

6. Look upward. Use your right elbow to push against your right knee. Keeping your back extended, inhale.

7. While exhaling, use the strength of your abdomen to slowly recover.

8. With your toes pointing forward, move your left leg toward the right.

9. Then repeat the action on the left side.

If you want to shape your body and lose weight, you might as well try the above methods. Maintaining your figure through body shaping and slimming yoga is a very healthy choice for both women and men. However, if you want to stay healthy and keep in shape, in addition to exercise such as yoga, good living and eating habits are also very important.