How to do yoga for slim legs during pregnancy

After pregnancy, for the health of the baby, many pregnant mothers will strengthen nutritional supplements. Coupled with the occurrence of edema during pregnancy, it is easy to cause "elephant legs", which makes many beauty-loving pregnant mothers particularly distressed. Because they cannot engage in overly intense exercise during pregnancy, many exercises that can lose weight and slim down their legs cannot be done. In fact, at this time, you can try pregnancy leg slimming yoga.

1. Simple Sun Salutation

, lift your hips up and lower your head as you breathe in, then lower your left leg back, bring your legs together, straighten your knees, and slowly stretch your body backwards.

2. Shoulder-fixing pose

Sit in Vajra posture, adjust your breathing, cross your fingers and place them behind your head, expand your elbows outwards, inhale, and pull your right arm with your left hand while exhaling. Raise your head slightly to put some pressure on your right shoulder, maintain even breathing, change the direction of your arms, pull your left arm with your right hand, keep your back and neck straight, return your hands to their original position, and adjust your breathing.

3. Crane-Cicada Pose

Stand with your feet slightly wider than your shoulders, support the ground with your hands in front of you, lift the inner knees with the upper arms, bend your elbows, use your arms to exert enough strength, lean your body forward, lift your feet off the ground, slowly bring your feet back, and adjust your breathing.

4. Wrap around the shoulders

Stand up, open your arms, place your fingers on your shoulders, use your elbows to move your shoulder joints forward, concentrate your mind on your shoulders, change direction and move forward, feel the tightness and soreness of your muscles caused by traction, lift your elbows upwards, touch your arms behind your head, sink your elbows when you exhale, and lift them up when you inhale, repeat several times, return to the original position, relax your arms, and adjust your breathing.

5. Thin Arm Style

Sit in Vajra posture, lift your arms, hold your left elbow with your right hand, inhale, press your left arm down while exhaling, maintain even breathing, inhale, slowly retract your left arm, switch to your left arm to hold your right elbow, inhale, press your right arm down while exhaling, maintain even breathing, inhale, slowly retract your right arm, hold your elbows with both hands, stretch your elbows backwards, gently lean back, exhale, slowly return to the original position, open your hands, relax, and adjust your breathing.

For pregnant women, the healthy development of the fetus is the most important thing, so when doing pregnancy slimming yoga, it is best to consult a doctor in advance and arrange the exercise reasonably. When doing yoga to slim your legs during pregnancy, it is best to choose a place with good air circulation, which is beneficial to the physical and mental health of both the pregnant mother and the fetus.