What are the ways to lose weight by practicing yoga?

If we do yoga to get better weight loss results, then how should we do it? There are many methods and movements of yoga. Yoga has many movements, and different movements have different effects on different parts of the body. If you want to lose weight by doing yoga, you must also eat a reasonable diet and adjust your life. So what are the weight loss methods of practicing yoga?

Perfection

Sit down, bend your left knee, and place your heel on the base of your thigh. Then bend your right knee and place it on top of your left leg, with your heel against your pubic bone, and both heels on the same horizontal line. Keep your spine straight, eyes closed, and hands on your thighs and knees, palms facing up. Perform even abdominal breathing.

Siddhasana + Prayer Mudra

Sit in the perfect pose, then bend your elbows, put your hands together in front of your chest, and continue to breathe evenly with your abdomen.

Twist

Sit down, bend your right knee and place it outside your left leg, then bend your left knee and bring your left heel toward your buttocks. Place your right hand just behind your hip, with your left elbow resting against the outside of your right knee, your palm facing right and your fingertips pointing up. When inhaling, straighten your spine, and when exhaling, twist your upper body to the right and back, maintaining even breathing at the limit. Then inhale, turn back to the front, exhale, and relax your body. Then repeat on the other side.

Kneeling back pose

Sit in the siddhi pose, lean your body back, place your arms shoulder-width apart, and support your upper torso directly behind your body, with your fingertips facing forward.

As you exhale, lift your hips, tilt your head back, and touch your knees to the ground. Keep breathing evenly for a few seconds, then lower your body as you exhale.

These movements and postures are the most reasonable and effective when practicing yoga. If you want to lose weight while doing yoga, try the methods we introduced. Many people have doubts about doing yoga for a short time, worrying that they have done it but have no weight loss effect. If you want to lose weight by doing yoga, you must also pay attention to comprehensive improvement.