What are some stretching exercises to do after working out?

Are you envious of others’ great bodies? Not only do they have explosive muscles, but they also seem to have no fat at all, making them look very sexy. In modern society, people's living standards are gradually improving, and more and more people are going to gyms. After all, fitness is good for health and it can indeed make you look better. So what are some stretching exercises to do after a workout?

1. Scapular extension:

This is a simple and effective stretch, especially for the muscles around the shoulder joint. This stretch is especially helpful with weightlifting and throwing sports.

How to: Stand with feet hip-width apart, knees slightly bent. Extend your left hand across your body with your elbow slightly bent. Fix your right hand on your left elbow, then bring your left arm toward your body until you feel the muscles in your shoulder tense. Switch sides and repeat the same action.

2. Iliotibial band stretch:

The iliotibial band is a band of connective tissue that runs along the lower outer thigh.

How to: Stand upright with your feet hip-width apart. Cross one foot over the other while raising the opposite arm overhead for balance. Repeat this action on the other side.

3. Upper back stretch:

This simple stretch focuses on the muscles in your upper back.

How to: Interlace your fingers, palms facing outward, raise your hands to chest height and straighten your arms, locking your elbows and pushing your shoulders forward.

4. Latissimus dorsi stretch:

This stretch works directly on the latissimus dorsi.

How to do it: Stand in front of a support that can support your body weight, grab it with both hands and lean back, bending your knees. Push your legs toward the ground and pull your arms back.

5. Pectoralis major stretch:

This movement mainly stretches the muscles on the upper edge of the chest, which can relax the muscles and increase flexibility.

How to: Stand next to a stable upright support. Place one hand behind the support, keeping your upper arm in line with your shoulder. Slowly push your body forward until you feel a stretch in your chest muscles.

6. Quadriceps three-point stretch:

The purpose of this movement is to stretch the quadriceps of the thigh and increase the flexibility of the knee joint. This is a relatively simple stretch that works well after any leg workout.

practice:

a. Stand with your back facing a bench or a stable support. Bend one knee and place it on the support, keeping your body upright and your head up.

b. Slowly bend the knee of your supporting foot and lower your body until you feel a stretch in the opposite thigh.

c. Use the calf of the supporting foot to push the body up and return to the starting position. Repeat the stretch with the other leg.