How to use dance resistance band

Friends who like to practice dance and yoga, I believe that their figures will not be too bad, because these sports can better shape the body, and dance resistance bands are often used in this process, but how to use dance resistance bands and how to proceed, of course, can not be done randomly. Let's take a detailed look at the steps and movements of dance resistance bands, I hope everyone can master them correctly.

Tools you need: Elastic resistance band

1. Rond de Jambe (Single-leg circle) Purpose: To increase leg strength and improve balance.

1. Loop the belt above or below but not on the knee.

2. Hold the handlebars or a chair, stand comfortably with your legs apart, hips parallel, and body straight.

3. Action: Touch the ground with your right foot and rub it to the side, keeping your legs completely straight, then rub it forward and backward and then return to the original position. Continue to draw circles from side to back and then retract to the side two positions. Do 2 eight beats.

2. Releve (stand on half pointe). Purpose: To increase ankle strength and endurance and improve the top of the foot.

1. Start: Holding onto a barre or chair, stand in fourth position (one foot in front) with feet parallel and hip-width apart. Keep your spine straight, shoulders dropped, and stomach in.

2. Resistance band: put it around your ankle.

3. Action: Press the right foot forward, bend the right knee, and point the toes halfway. Then return to the starting position and repeat ten times. Move your left foot forward and repeat.

4. Upgraded action: First do the release, press the back heel, press the front foot forward and bend the knee at the same time. Return to releve while keeping your knees straight. Switch feet and repeat. Each movement takes about 4 seconds.

3. PASSE Purpose: Strengthen the buttocks and leg muscles. Increases passe strength and coordination.

1. Starting position: Stand with your feet in one position.

2. Rubber band: Wrap it around your thigh above your knee and hold it with your hands. Tighten the band (with your arms stretched out to your sides).

3. Lift your legs to do a passe, then lower your legs back to the starting position with resistance. Each movement lasts about 5 seconds.

When using dance resistance bands, you should also pay attention to the correct methods and steps, so as to achieve the best exercise and body shaping effect. At the same time, in addition to these exercises, you should also pay attention to maintaining good living habits or eating habits in your life, so as to maintain your figure and prevent obesity problems more effectively.