Is running in place the same as jogging?

With the rapid development of the economy, people's material needs have been greatly met, and many people have begun to pursue a healthier lifestyle, so necessary physical exercise is indispensable. Some people have raised the question, do running in place and running outside have the same weight loss effect? ​​In fact, whether running in place or running outside, the most important thing to achieve good results is persistence.

1. Running on the spot to lose weight is a relatively economical way to lose weight. You don’t need to buy any equipment, and you don’t need venue fees and training fees. As long as you find a suitable occasion, you can start exercising to lose weight. It can be said to be the cheapest and fastest way to lose weight.

2. In fact, after strenuous aerobic exercise, the glucose in our body can be effectively burned, so that some sugar components can be converted into new energy and consumed by the human body. The end result of this is that we will lose weight. It is recommended that you try to stick to the combination of running and diet control when running in place to lose weight. Doing so can effectively regulate the balance of calorie income and expenditure in the body. Not only can you lose weight successfully, but it will also be less likely to rebound.

3. Burning fat is the key no matter what exercise you do, so if you are running in place, you should also understand how to burn fat quickly. Let’s take a look at how to quickly burn fat by running on the spot!

4. Running in place can help you lose weight, but if the duration is very short, the effect will be greatly reduced. To what extent is exercise necessary to achieve the effect of weight loss? Studies have shown that as long as it lasts for more than 40 minutes, the fat in the body can be burned and the effect of weight loss can be achieved. If you run in place for more than 40 minutes, you will generally sweat, and a large amount of water will be lost in the body. You need to drink a lot of water to replenish it. Drinking water can also help you lose weight and shape your body.

5. It’s best to run at a time that suits you. People who like to run in the morning can do it before going to work, while people who prefer to run at night can do it after returning home.

6. More important than choosing when to run is: don't run on an empty stomach or on a full stomach (after a meal). If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract. The best time is 2 to 3 hours after a meal.

7. When running on an empty stomach in the early morning, it is best to drink some sports drinks to help digestion and replenish energy about 30 minutes in advance, or eat a banana.