Is it better to run in the morning or at night to lose weight?

In the Tang Dynasty, everyone considered fat to be beautiful, so everyone had a round and plump figure. Nowadays, everyone pursues thinness as beauty, so naturally everyone hopes to have a good body curve. Therefore, more and more people are losing weight through various methods. Most of them lose weight through running. So, is it better to run in the morning or in the evening to lose weight? Here I will tell you about some characteristics of running in the morning and evening.

More and more friends are advocating the idea of ​​healthy exercise to lose weight, which is naturally not wrong. But when it comes to running to lose weight, is it better to run in the morning or in the evening? Today, the editor will analyze it in depth for everyone. Many friends prefer morning jogging, and seem to think that morning jogging is good for the body. But morning jogging actually reduces your sleep first, and secondly, running consumes some energy. But the next problem is that you have to eat breakfast. At this time, you will feel very hungry and your appetite will increase. A large part of your energy and vitality for the day has been consumed. Then you will feel tired and hungry in the next work, and you will want to eat, and the more you eat, the more you want to eat. The result of weight loss is that you gain weight instead of losing weight, which is counterproductive.

Therefore, if you intend to lose weight, it is recommended that people eat less at dinner, run for 30 to 60 minutes half an hour to an hour after dinner, then rest for 15 minutes before taking a hot bath, and finally rest for 10 minutes before going to bed. This is mainly because running exercise at night can consume your excess fat of the day, and it can also help you improve and ensure your sleep, so that you can wake up refreshed the next day. The key to losing weight is to persist every day, and you will see results after a month. Therefore, running at night will be more effective in losing weight than in the morning. It is also healthier and less harmful to the human body. At the same time, it is recommended that you take Jian Ting while running to lose weight, and you will get twice the result with half the effort!

The question of whether to run in the morning or in the evening to lose weight depends on the individual. Some people are used to running in the morning and find it effective. Some people are used to running at night. But scientific research shows that running at night is better for weight loss. Because running at night can consume the fat accumulated during the day, it is more conducive to sleep and weight loss, and can also improve sleep.