Is it good to run for 20 minutes every day?

Exercise for an hour every day and live a healthy life forever. This sentence really illustrates the importance of daily exercise. Among the various sports, walking and running are the most common. Running every day has become an indispensable habit for many people. So is it good to run for 20 minutes every day? Many people run without knowing how long to run. Next, I will tell you some common sense about running and some time control.

I suggest you adopt a scientific method to lose weight and do aerobic exercise every day. At the beginning, do 15 minutes of brisk running and aerobic exercise every day, then gradually increase the time every day, and finally lock in about an hour of exercise every day. If you have the ability, the time can be longer, but you must pay attention to the combination of work and rest.

In terms of diet, strictly abide by and develop the eating habits of "eat well in the morning, eat full at noon, and eat less at night", eat less sweets, eat slowly, chew slowly, so that it is easy to digest, drink more water, eat more fruits and vegetables, and eat less meat. Persistence is the key!

Twenty minutes is too little, but it is also a kind of exercise for the body. Half of the twenty minutes is to exercise the cardiopulmonary function, which is not very helpful for weight loss.

Because when the continuous aerobic exercise reaches 45 minutes, fat will start to be consumed, thus achieving the purpose of weight loss. Of course, the longer you run, the better. If you want to lose weight, it is recommended to skip dinner and eat breakfast. Skipping breakfast will not have a very obvious effect on weight loss, but will harm the body, with more disadvantages than advantages. Dinner has the greatest effect on weight gain, so it is recommended not to eat dinner. If you are hungry, replace dinner with fruits such as apples and pears, which is also good for the skin. It is recommended to jog or race walk. If you exercise quickly, your muscles will become very strong, resulting in a lot of muscles on the legs, and one leg is full of meat, which is not good looking.

Whether running for 20 minutes every day is good or not depends mainly on your personal physical fitness. Generally speaking, for young and middle-aged people, running can reach more than half an hour a day, but for the elderly, the amount of exercise should not be too much, which can easily lead to physical exhaustion. At the same time, a series of preparations for running must be made to avoid accidents and bad results.