Why do I feel tired the next day after working out?

I believe that many people are very envious of a strong physique, so many people choose to go to the gym to exercise their bodies in their spare time. However, many people who have just started fitness exercises will find that they feel very tired the next day after exercise, but many people do not know the reason for this situation. So, why do you feel tired the next day after working out?

First, why do you feel tired the next day after exercising? After the exercise activity is over, you should pay attention to post-activity recovery. These recovery tasks include the gradual restoration of normal cardiopulmonary function, relaxation and repair of muscles and ligaments, etc. If you don't pay attention to recovery work after exercise, you will feel listless for a long time and exhausted. Be sure to do some post-workout clean-up after exercise. Cooling-off activities mainly include: jogging, static stretching exercises, etc.; especially after strenuous exercise such as weight-bearing training, it is best to jog again to allow the body to have a gradual recovery process and avoid fatigue caused by excessive accumulation of lactic acid in the muscles.

Second, while actively exercising, you should also pay attention to balanced nutrition and eat more high-energy foods to meet the needs of the body's metabolism. Take in foods that mainly contain protein, sugar, vitamins and inorganic salts. It should be noted that you should wait half an hour after exercise before eating. After exercise, taking a shower is a good way to relax and help relieve fatigue and restore physical strength. But it should be noted that the temperature and time of bathing are very critical, especially after exercise in the summer. The temperature of the bath water should be slightly higher than the body temperature. This can promote recovery from physical fatigue while also having a good calming effect. After finishing the exercise, you should remind yourself that you will recover your strength soon to eliminate the subconscious idea that you are always feeling tired. Believe in yourself, after exercising, my body is full of energy and spirit, and I can face new challenges.

Why do you feel tired the next day after exercising? Sleep after exercise is the most important thing. You must ensure enough sleep to promote physical recovery. Especially for those who participate in fitness exercises at night, they should go to sleep 2 hours after the exercise to allow the body to gradually calm down from the excited state, which helps to enter a good sleep state. While ensuring enough sleep at night, you can also take a proper nap in the afternoon, which can speed up the recovery of your physical strength.