Three hours a week is bound to be beautiful

A woman needs to be "changeable" to attract more men's attention. She must not only be gentle and elegant like a beautiful girl, but sometimes she must also be as heroic as a wild girlfriend, or as docile and cute as a pet. Yoga makes you look like a beautiful girl next door, and combat aerobics can help you highlight your personality. As long as you exercise, you are the most lovely woman.

Women are born with a love of beauty and want to be the center of attention wherever they go. So, what kind of “capital” is needed to become the focus of attention? The answer is inner temperament and outer appearance. Temperament is cultivated from childhood, while appearance can be changed. Today, I would like to recommend a beautiful fitness plan for female friends, hoping it will be helpful to everyone.

If you want to be a beautiful lady who wants to achieve both inner and outer beauty through fitness, there is one condition: you must exercise at least three times a week. Persisting in exercise is the eternal theme of beauty.

1. Jogging:

Set aside an hour every week to run. Running can not only help you sweat, detoxify, and improve cardiovascular function, but also burn excess fat and help you get a better body shape. Remember, it must not be less than one hour, because studies have shown that the body's fat will only begin to burn in large quantities after at least 30 minutes of running.

2. Outdoor Yoga:

Spread a yoga mat outdoors on the grass, beside a bamboo forest or by a river, listen to soothing and beautiful music, and wear breathable and refreshing yoga clothes; slowly sway your body to the music, sometimes like a cat, sometimes like a bird, stretching your body in all directions. Invisibly, you will gradually feel that you are away from the hustle and bustle of the city, forgetting the troubles of life, and undergoing a refreshing and unworldly spiritual cleansing.

Outdoor yoga cleanses the mind

3. Combat Exercises:

Combat aerobics can help you get rid of the annoying ladylike image, regain your confidence, release your passion, scream loudly, sweat hard, and find your own "heroism". Although this sport looks rough and wild, it can help you release stress and consume a lot of fat to achieve fitness effects.

Kickboxing can be more personalized

A woman needs to be "changeable" to attract more men's attention. She must not only be gentle and elegant like a beautiful girl, but sometimes she must also be as heroic as a wild girlfriend, or as docile and cute as a pet. Yoga makes you look like a beautiful girl next door, and combat aerobics can help you highlight your personality. As long as you exercise, you are the most lovely woman. Finally, please remember that each exercise for the above three sports requires at least 1 hour.