What are the strength training methods for Taekwondo?

Taekwondo is a sport that is popular all over the world. Many people like to practice Taekwondo, firstly to strengthen their bodies, and secondly to protect themselves in case of unexpected emergencies. Especially for female friends with weaker strength, it is very necessary to learn Taekwondo. The editor knows that Taekwondo also requires strength training as a basis, so what are the methods of Taekwondo strength training? The editor will show you around.

Taekwondo training methods are one of the contents to be mastered in Taekwondo learning. It requires enthusiasts and athletes to have a certain strength and to fully develop Taekwondo's strength qualities, which are closely related to other qualities. Strength quality is also the basis for mastering sports techniques and improving athletic performance. Therefore, strength quality is one of the important indicators of the athletic level of Taekwondo enthusiasts and athletes. There are specific methods and requirements for Taekwondo's special strength training.

Types of strength training (I) Training focused on developing lower limb strength Taekwondo mainly uses leg techniques for attack, so lower limb strength training is particularly important. Generally, the following exercises are used in training to develop the strength or stretchability of the lower limb muscle groups:

1. Jump continuously in all directions with one or both feet: follow a certain pattern, such as jumping once in the front, back, left, right, up and down directions as one round, 5 to 7 rounds as a group, and do 6 to 8 groups with all your strength; 2. Lie on your back with your legs apart: sit on a stool or a table, stretch your legs, spread your legs as far as possible to the sides and then put them together, do this in groups of 30 times, with 1 to 2 minutes rest between groups, and practice 5 to 7 groups. 3. Continuous jumps or jumping over obstacles with weights 5. Deep squats or half squats with weighted barbells: The barbell is on the shoulders, and the back is straight. Keep your head up and abdomen contracted, with your knees facing forward, bend your knees steadily and squat down, then stand up quickly when lifting up. Use medium weight.

It seems that the strength training and training intensity required by Taekwondo are no less than those of other sports. Sometimes the intensity of Taekwondo is even greater than that of other sports! The editor suggests that friends who practice Taekwondo can strengthen the exercises of the lower limbs, and then arrange training according to their own strength base and their own needs.