How to do yoga detox poses?

Have you all heard of yoga? I have not only heard of yoga, but also know the benefits of yoga. In fact, yoga can not only maintain your health, but also strengthen your body and even help you overcome diseases. However, you cannot defeat the disease just by talking about it. You need to take real action, persist in practicing yoga, and not be afraid of difficulties and have the courage to challenge difficult movements. You can take a look at the following yoga detox poses collected by the editor.

>01Apanasana (Knees to Chest)

How to do it: Lie on your back and put your knees

Bend to your chest (knees together, feet apart), and place your hands on your knees. Keep your hands in this position throughout the exercise. When you inhale, straighten your elbows and slowly push your knees away from your body. When you exhale, bring your knees back to your chest. Repeat 10-20 times. Keep your buttocks in contact with the ground at all times and use victory breathing when practicing. If you experience lower back pain during this exercise, keeping the back of your knees pressed against the ground as you hug your knees toward your chest may help relieve the pain.

Benefits: Helps eliminate toxins from the body. This pose helps clear carbon dioxide from the lungs, improves digestion and absorption, and massages the abdominal organs. This posture can also eliminate women's dysmenorrhea and promote blood circulation.

Pregnant women can also practice the Apana pose with legs apart (as shown in the picture) very safely. Apana practice can relieve back pain. This simple but important yoga pose is also a relative pose of many yoga poses that involve the legs and buttocks. It can help restore body coordination and is very comfortable to do.

>02Supine Twist

Lie on your back with your arms extended out to the sides in line with your shoulders. Inhale and lift your right leg upwards, grab your right foot or right knee with your left hand

Position, lower your right leg to the left and turn your head to the right. At this time, try to keep your left leg straight and forward, and the lower side of your shoulders completely on the ground. Hold for 5-10 breaths. The side change is complete.

Benefits: This pose strengthens the liver and spleen and relieves their discomfort. This pose also treats gastritis and strengthens bowel function. Keep all the abdominal organs healthy with regular practice. It also helps relieve sprains in the lower back and hip area

and illness.

While strengthening your body, the editor would also like to remind everyone to be careful not to sprain your hands and feet when doing difficult movements, so as to avoid spraining your hands and feet without fighting diseases. The editor recommends that you practice some basic movements before doing difficult movements to prevent bone discomfort. You can also adjust your breathing first and then continue practicing. Do you all know this?