What exercise is the best for slimming the buttocks?

With the arrival of hot summer, many fat girls want to lose weight. Many people go to the pharmacy to buy some weight loss tea to drink, but in fact it doesn’t have much effect. Losing weight actually means reducing your belly, buttocks, thighs and calves. You can lose weight through some exercise. So today I will introduce to you which kind of exercise can slim the buttocks the most? Let’s take a look.

The first slim buttocks exercise: tiger slim buttocks

First, kneel on all fours with your hands and legs. Then lift your right foot and straighten it while raising your head. Repeat four times. Finally, do the same movement with the other foot.

The second slim butt exercise: Bridge slim butt

First, lie on your back on the bed or on the ground, bend your knees, place your soles on the ground, then hold your ankles with both hands. Finally, inhale while lifting your hips, waist, and back as high as possible off the ground.

Note: Be sure to breathe naturally, maintain this position for 15 to 30 seconds, and then return to lying on your back.

The third slim hip exercise: Grab the handrail while riding in a car

When taking the bus, there are handrails about 30cm long. Hold the handrails with both hands, then pull them behind you and do chest expansion exercises. At this time, your heels and head should be kept in the same vertical line, move your center of gravity to your heels, and finally lift your hips subconsciously.

The fourth slim hip exercise: slim hip while walking

When walking, people usually walk with one foot in front and the other behind. At this time, place the center of gravity of the walking foot on the back foot, with the front foot slightly lighter. When the front toe touches the ground, it should form a right triangle with the back foot.

The above are 4 kinds of hip-slimming exercise methods introduced by the editor, which can help you shape perfect hip lines. Friends in need can take a look and try them. After all, having a beautiful figure is what every beauty-loving girl yearns for. Of course, you can also achieve the goal of losing weight through some other exercises.