Can I exercise immediately after a meal?

As the quality of life improves, we pay more and more attention to our physical health and actively seek a healthier lifestyle. We often hear the saying, "Take a walk after a meal and live to be ninety-nine." We also hear people say, "It is not advisable to exercise immediately after a meal, which will cause abdominal pain and indigestion." Today, the editor will take you to understand the question of whether you can exercise immediately after a meal?

Why it is not advisable to exercise immediately after a meal

After a meal, the stomach is full of food, and the gastrointestinal tract is vibrated during exercise, which causes the mesentery connecting the gastrointestinal tract to be stretched, causing abdominal pain, and it is also easy to cause gastroptosis and intestinal torsion.

During exercise, blood distribution shifts from the digestive tract to the skeletal muscles, causing ischemia in the digestive tract and leading to spasm of the gastrointestinal smooth muscles, thus causing abdominal pain.

During exercise, the body's oxygen demand increases. People who lack exercise on a daily basis have small lung capacity, so when they try to breathe hard, they tend to breathe shallowly and quickly. Other gastrointestinal diseases, including appendicitis, occur when exercising after a meal.

However, strenuous exercise after meals does not rule out relaxing exercise after meals. Everyone can do appropriate exercise according to their own conditions, such as walking or other light activities, which is beneficial to improving health, especially for people who work at a desk for a long time. It is also suitable for people who are overweight or have excessive stomach acid secretion. For these types of people, taking a walk for more than 20 minutes after a meal can help them combine work and rest, reduce fat accumulation and gastric acid secretion, and benefit their health. To sum up, whether to exercise after a meal should vary from person to person. For ordinary people, even if you need to take a walk after a meal, it is best to rest for a while and then walk slowly. The amount of activity after a meal also varies from person to person, and should be appropriate so as not to feel tired.

After reading the encyclopedia introduction, I believe everyone understands the question of whether you should exercise immediately after a meal. The body is the capital of revolution. Please adjust the amount of exercise according to your physical condition to avoid physical harm due to improper exercise. Only by having a strong body can one better reflect his or her social value.